Grief 101
Grief can feel overwhelming and isolating, but you don’t have to navigate it alone. This one-hour session provides a compassionate space to learn what grief is, how it impacts us, and practical ways to cope. We’ll explore common myths about grief, share helpful tools for healing, and discuss how to support friends or family members who are grieving. Whether you’re grieving or simply want to better understand grief, this session offers education, encouragement, and hope.